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healnut.com: Loin nutritional information
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spanish version
TOTAL
SCORE
woman13.5
man9.4
+info
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beef_loin.png
separable lean and fat

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

24
53
22
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

297
ENERGY
SCORE
women12.9
man11.4
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1956
 
Lysine
1858
 
Leucine
1143
 
Valine
1057
 
Isoleucine
1027
 
Threonine
918
 
Phenylananine
602
 
Methionine
263
 
Tryptophan
PROTEIN
SCORE
women51.1
man42
100
+ info

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

321
[7%]
Potassium
187
[15%]
Phosphorus
64
[3%]
Sodium
23
[5%]
Magnesium
8
[1%]
Calcium
5
[18%]
Zinc
3
[9%]
Iron
125u
[3%]
Copper
23u
[30%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

90
[16%]
Choline (total)
4
[29%]
Niacin
350u
[15%]
Pyridoxine
310u
[6%]
Pantothenic acid
220u
[20%]
Riboflavin
100u
[9%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
2u
[54%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine