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healnut.com: Loin nutritional information
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spanish version
TOTAL
SCORE
woman12.6
man8.3
+info
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beef_loin.png
separable lean and fat

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
64
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

222
ENERGY
SCORE
women9.7
man8.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1724
 
Lysine
1637
 
Leucine
1008
 
Valine
931
 
Isoleucine
905
 
Threonine
809
 
Phenylananine
530
 
Methionine
232
 
Tryptophan
PROTEIN
SCORE
women45
man37
100
+ info

lipids Main lipids profile [gr/100 gr.]

56m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

309
[7%]
Potassium
174
[14%]
Phosphorus
54
[3%]
Sodium
20
[4%]
Magnesium
6
[0%]
Calcium
3
[13%]
Zinc
2
[7%]
Iron
79u
[2%]
Copper
17u
[22%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
7.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

87
[16%]
Choline (total)
4
[26%]
Niacin
380u
[16%]
Pyridoxine
310u
[6%]
Pantothenic acid
180u
[16%]
Riboflavin
100u
[9%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
3u
[70%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine