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Food
Animal
Meat
Beef
Loin
TOTAL
SCORE
12.2
8
+info
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Macronutrients profile
[gr./100 gr.]
20
66
12
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
192
ENERGY
SCORE
8.3
7.4
25
+info
Essential Aminoacid profile
[mg/100 gr.]
1654
1572
967
894
869
776
509
223
PROTEIN
SCORE
43.2
35.5
100
+ info
Main lipids profile
[gr/100 gr.]
45m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
319
[7%]
178
[14%]
55
[3%]
20
[4%]
6
[0%]
3
[13%]
2
[7%]
81u
[2%]
17u
[22%]
13u
[0%]
MINERAL
SCORE
7.3
+ info
Vitamins profile
[mg/100 gr.]
83
[15%]
4
[27%]
390u
[16%]
320u
[6%]
180u
[16%]
110u
[10%]
7u
[2%]
7u
[2%]
7u
[2%]
3u
[71%]
0
[0%]
0
0
[0%]
VITAMIN
SCORE
13.9
+ info
Phytochemicals profile
[mg/100 gr.]
12
0
0
0
0
0
0
0