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healnut.com: Blade nutritional information
TOTAL
SCORE

12.7

8.6

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
FIBRE
DRI

0

0
Energy [kcal / 100 gr.]
166
ENERGY
SCORE

7.2

6.4
25
PROTEIN
SCORE

42.1

34.6
93.6