Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Animal
Meat
Beef
Chuck
TOTAL
SCORE
13.9
9.8
+info
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Macronutrients profile
[gr./100 gr.]
26
66
5
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
159
ENERGY
SCORE
6.9
6.1
22
+info
Essential Aminoacid profile
[mg/100 gr.]
2431
2290
1400
1337
1197
1123
735
280
PROTEIN
SCORE
56.3
46.3
100
+ info
Main lipids profile
[gr/100 gr.]
63m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
293
[6%]
227
[18%]
71
[4%]
23
[5%]
8
[1%]
8
[31%]
3
[10%]
118u
[3%]
25u
[34%]
MINERAL
SCORE
12.3
+ info
Vitamins profile
[mg/100 gr.]
99
[18%]
4
[26%]
322u
[13%]
230u
[21%]
160u
[0%]
111u
[10%]
8u
[2%]
8u
[2%]
8u
[2%]
3u
[85%]
0
[0%]
0
0
[0%]
0
0
[0%]
VITAMIN
SCORE
13.8
+ info
Phytochemicals profile
[mg/100 gr.]
120u
0
0
0
0
0
0
0