Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Animal
Meat
Beef
Chuck
TOTAL
SCORE
12.2
8
+info
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Macronutrients profile
[gr./100 gr.]
20
73
5
2
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
129
ENERGY
SCORE
5.6
5
25
+info
Essential Aminoacid profile
[mg/100 gr.]
1842
1735
1062
1014
907
851
557
212
PROTEIN
SCORE
42.7
35.1
100
+ info
Main lipids profile
[gr/100 gr.]
59m
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
354
[8%]
192
[15%]
64
[3%]
22
[4%]
6
[0%]
5
[19%]
2
[8%]
90u
[2%]
30u
[40%]
MINERAL
SCORE
11.1
+ info
Vitamins profile
[mg/100 gr.]
3
[25%]
406u
[17%]
194u
[18%]
130u
[0%]
120u
[11%]
7u
[2%]
7u
[2%]
7u
[2%]
3u
[80%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
13
+ info
Phytochemicals profile
[mg/100 gr.]
91u
0
0
0
0
0
0
0