foo

healnut.com: Chuck nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.6
man9.6
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_chuck.png
separable lean and fat

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
67
5
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

159
ENERGY
SCORE
women6.9
man6.1
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2447
 
Lysine
2305
 
Leucine
1410
 
Valine
1346
 
Isoleucine
1205
 
Threonine
1131
 
Phenylananine
740
 
Methionine
281
 
Tryptophan
PROTEIN
SCORE
women56.7
man46.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

60m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

293
[6%]
Potassium
217
[17%]
Phosphorus
68
[3%]
Sodium
23
[5%]
Magnesium
8
[31%]
Zinc
7
[0%]
Calcium
3
[9%]
Iron
112u
[3%]
Copper
25u
[34%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

99
[18%]
Choline (total)
4
[26%]
Niacin
324u
[14%]
Pyridoxine
232u
[21%]
Riboflavin
150u
[0%]
Alpha-tocopherol
112u
[10%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
3u
[86%]
Cyanocobalamin
1u
[0%]
Pantothenic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

120u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine