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spanish version
TOTAL
SCORE
woman15.3
man10.8
+info
Empty the basket Compare this food with Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Compare this food with SILK Vanilla soy Yogurt (Family size) Compare this food with Salad dressing, italian dressing, reduced calorie Compare this food with Tofu yogurt Compare this food with Pork, cured, separable fat (from ham and arm picnic), unheated Compare this food with Mushrooms, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_ground.png
ground

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

Macronutrients Macronutrients profile [gr./100 gr.]

27
61
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

214
ENERGY
SCORE
women9.3
man8.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2211
 
Lysine
2074
 
Leucine
1305
 
Valine
1171
 
Isoleucine
1041
 
Threonine
1028
 
Phenylananine
694
 
Methionine
148
 
Tryptophan
PROTEIN
SCORE
women57.9
man47.5
79.4
+ info

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
44m
[3%]
Total omega 3
12m
[0%]
Total omega 6
EFA
SCORE
1.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

300
[6%]
Potassium
193
[15%]
Phosphorus
61
[3%]
Sodium
22
[560%]
Fluoride
21
[4%]
Magnesium
13
[1%]
Calcium
7
[27%]
Zinc
3
[10%]
Iron
78u
[2%]
Copper
22u
[29%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
17.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
5
[37%]
Niacin
625u
[13%]
Pantothenic acid
410u
[1%]
Alpha-tocopherol
348u
[15%]
Pyridoxine
172u
[16%]
Riboflavin
37u
[3%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
3u
[63%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
11.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
337u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin