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healnut.com: Ground nutritional information
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spanish version
TOTAL
SCORE
woman10.6
man8.1
+info
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beef_ground.png
ground

Beef, ground, 75% lean meat / 25% fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

16
58
25

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

293
ENERGY
SCORE
women12.7
man11.3
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1296
 
Lysine
1229
 
Leucine
777
 
Valine
704
 
Isoleucine
626
 
Phenylananine
596
 
Threonine
394
 
Methionine
65
 
Tryptophan
PROTEIN
SCORE
women34.3
man28.1
58.9
+ info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
58m
[4%]
Total omega 3
17m
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

244
[5%]
Potassium
145
[12%]
Phosphorus
67
[3%]
Sodium
22
[560%]
Fluoride
21
[1%]
Calcium
15
[3%]
Magnesium
4
[15%]
Zinc
2
[6%]
Iron
56u
[1%]
Copper
14u
[19%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
15.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

52
[9%]
Choline (total)
4
[27%]
Niacin
455u
[9%]
Pantothenic acid
450u
[1%]
Alpha-tocopherol
301u
[13%]
Pyridoxine
144u
[13%]
Riboflavin
44u
[4%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
2u
[2%]
Phylloquinone
2u
[53%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
8.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
302u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin