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spanish version
TOTAL
SCORE
woman13.3
man10
+info
Empty the basket Compare this food with Beef, retail cuts, separable fat, cooked Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with CAMPBELL Soup Company, CAMPBELL Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean only

Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

30
66
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

163
ENERGY
SCORE
women7.1
man6.3
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2501
 
Lysine
2354
 
Leucine
1468
 
Valine
1346
 
Isoleucine
1182
 
Threonine
1169
 
Phenylananine
771
 
Methionine
194
 
Tryptophan
PROTEIN
SCORE
women64.3
man52.8
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

54m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

245
[5%]
Potassium
188
[15%]
Phosphorus
39
[2%]
Sodium
20
[4%]
Magnesium
6
[0%]
Calcium
5
[20%]
Zinc
2
[8%]
Iron
82u
[2%]
Copper
37u
[49%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

113
[20%]
Choline (total)
5
[36%]
Niacin
583u
[12%]
Pantothenic acid
390u
[16%]
Pyridoxine
360u
[1%]
Alpha-tocopherol
160u
[15%]
Riboflavin
71u
[6%]
Thiamin
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
2u
[38%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
311u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma