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spanish version
TOTAL
SCORE
woman12
man8.3
+info
Empty the basket Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Dates, deglet noor Compare this food with Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Compare this food with Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean only

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
73
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

128
ENERGY
SCORE
women5.6
man4.9
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1907
 
Lysine
1795
 
Leucine
1120
 
Valine
1027
 
Isoleucine
902
 
Threonine
891
 
Phenylananine
588
 
Methionine
148
 
Tryptophan
PROTEIN
SCORE
women48.2
man39.6
95.3
+ info

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

350
[7%]
Potassium
214
[17%]
Phosphorus
59
[3%]
Sodium
24
[5%]
Magnesium
20
[1%]
Calcium
4
[17%]
Zinc
2
[6%]
Iron
99u
[2%]
Copper
28u
[38%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
9.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
7
[48%]
Niacin
656u
[13%]
Pantothenic acid
656u
[27%]
Pyridoxine
290u
[1%]
Alpha-tocopherol
144u
[13%]
Riboflavin
90u
[8%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
2u
[39%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
237u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma