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healnut.com: Ribs nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man10.1
+info
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beef_ribs.png
separable lean only

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
62
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

202
ENERGY
SCORE
women8.8
man7.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2391
 
Lysine
2250
 
Leucine
1404
 
Valine
1287
 
Isoleucine
1130
 
Threonine
1117
 
Phenylananine
737
 
Methionine
186
 
Tryptophan
PROTEIN
SCORE
women61.5
man50.5
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

352
[7%]
Potassium
219
[18%]
Phosphorus
58
[3%]
Sodium
24
[5%]
Magnesium
16
[1%]
Calcium
5
[21%]
Zinc
2
[6%]
Iron
89u
[2%]
Copper
33u
[43%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

108
[20%]
Choline (total)
8
[60%]
Niacin
589u
[25%]
Pyridoxine
556u
[11%]
Pantothenic acid
420u
[1%]
Alpha-tocopherol
145u
[13%]
Riboflavin
75u
[7%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[44%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
297u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma