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spanish version
TOTAL
SCORE
woman14.8
man10.3
+info
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beef_sirloin.png
separable lean only

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

30
63
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

187
ENERGY
SCORE
women8.1
man7.2
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2494
 
Lysine
2347
 
Leucine
1464
 
Valine
1343
 
Isoleucine
1179
 
Threonine
1166
 
Phenylananine
768
 
Methionine
194
 
Tryptophan
PROTEIN
SCORE
women64.2
man52.7
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

63m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

369
[8%]
Potassium
231
[18%]
Phosphorus
61
[3%]
Sodium
25
[5%]
Magnesium
17
[1%]
Calcium
6
[22%]
Zinc
2
[7%]
Iron
94u
[2%]
Copper
34u
[45%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

112
[20%]
Choline (total)
8
[56%]
Niacin
548u
[23%]
Pyridoxine
517u
[10%]
Pantothenic acid
390u
[1%]
Alpha-tocopherol
135u
[12%]
Riboflavin
70u
[6%]
Thiamin
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[41%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

15
 
Betaine
310u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma