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healnut.com: Round nutritional information
spanish version
TOTAL
SCORE
woman10.8
man8.3
Empty the basket Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Compare this food with Cheese, pasteurized process, swiss, without di sodium phosphate Compare this food with Mustard greens, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean only

Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw

Energy Energy [kcal / 100 gr.]

119
ENERGY
SCORE
women5.2
man4.6
11

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1886
 
Lysine
1775
 
Leucine
1107
 
Valine
1015
 
Isoleucine
891
 
Threonine
881
 
Phenylananine
581
 
Methionine
147
 
Tryptophan
PROTEIN
SCORE
women48.5
man39.8
94.1

lipids Main lipids profile [gr/100 gr.]

36m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

364
[8%]
Potassium
219
[18%]
Phosphorus
62
[3%]
Sodium
25
[5%]
Magnesium
22
[1%]
Calcium
5
[18%]
Zinc
2
[6%]
Iron
104u
[3%]
Copper
31u
[41%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
10.3
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
7
[47%]
Niacin
655u
[13%]
Pantothenic acid
655u
[27%]
Pyridoxine
280u
[1%]
Alpha-tocopherol
142u
[13%]
Riboflavin
91u
[8%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
1u
[33%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
234u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma