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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman7.1
man1.4
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corn

Mush, blue corn with ash (Navajo)

Macronutrients Macronutrients profile [gr./100 gr.]

87
11

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

54

ENERGY
SCORE
women2.3
man2.1
43
+info

Carbohydrates Sugars profile [gr/100 gr.]

190m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.1
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lipids Main lipids profile [gr/100 gr.]

6m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

96
[6%]
Calcium
58
[1%]
Potassium
39
[3%]
Phosphorus
20
[4%]
Magnesium
8
[0%]
Sodium
3
[10%]
Iron
760u
[3%]
Zinc
305u
[6%]
Manganese
48u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

283u
[2%]
Niacin
78u
[2%]
Pantothenic acid
49u
[2%]
Pyridoxine
20u
[2%]
Thiamin
15u
[1%]
Riboflavin
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
0
[0%]
Phylloquinone
0
[0%]
Alpha-tocopherol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
1.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta