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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman9.4
man4.8
+info
Empty the basket Compare this food with Plantains, green, fried Compare this food with Egg, yolk, dried Compare this food with Seeds, cottonseed flour, low fat (glandless) Compare this food with Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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navajo

Tamales (Navajo)

Macronutrients Macronutrients profile [gr./100 gr.]

6
68
3
6
15

FIBRE
DRI
women12.4
man8.2
+info

Energy Energy [kcal / 100 gr.]

153
ENERGY
SCORE
women6.7
man5.9
29
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

568
 
Leucine
427
 
Lysine
318
 
Valine
275
 
Phenylananine
271
 
Isoleucine
239
 
Threonine
150
 
Methionine
52
 
Tryptophan
PROTEIN
SCORE
women13.7
man11.2
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

400m
 
Sucrose
220m
 
Maltose
210m
 
Glucose
170m
 
Fructose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.8
+ info

lipids Main lipids profile [gr/100 gr.]

17m
 
Colesterol
29m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.9
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Minerals Mineral & oligoelements profile [mg/100 gr.]

427
[21%]
Sodium
131
[3%]
Potassium
99
[8%]
Phosphorus
29
[2%]
Calcium
22
[4%]
Magnesium
2
[6%]
Zinc
1
[4%]
Iron
174u
[3%]
Manganese
63u
[2%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
2
[11%]
Niacin
205u
[4%]
Pantothenic acid
143u
[6%]
Pyridoxine
80u
[7%]
Riboflavin
50u
[5%]
Thiamin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
1u
[14%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta