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healnut.com: Buffalo nutritional information
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spanish version
TOTAL
SCORE
woman10.8
man9.7
+info
Empty the basket Compare this food with Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Compare this food with SILK Vanilla soy Yogurt (Family size) Compare this food with Salad dressing, italian dressing, reduced calorie Compare this food with Tofu yogurt Compare this food with Pork, cured, separable fat (from ham and arm picnic), unheated Compare this food with Mushrooms, cooked, boiled, drained, without salt Compare this food with WENDY Compare this food with Stew, mutton, corn, squash (Navajo) Compare this food with Pears, asian, raw Compare this food with Figs, canned, light syrup pack, solids and liquids Compare this food with Cereals, QUAKER, Instant Oatmeal, low sodium, dry Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
buffalo.png

Buffalo, free range, top round steak, raw (Shoshone Bannock)

Macronutrients Macronutrients profile [gr./100 gr.]

21
76

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

97
ENERGY
SCORE
women4.2
man3.7
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1710
 
Leucine
1494
 
Lysine
959
 
Valine
928
 
Isoleucine
849
 
Threonine
825
 
Phenylananine
597
 
Methionine
225
 
Tryptophan
PROTEIN
SCORE
women46.6
man38.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

16m
[1%]
Total omega 3
45m
[0%]
Total omega 6
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

355
[8%]
Potassium
200
[16%]
Phosphorus
43
[2%]
Sodium
22
[4%]
Magnesium
3
[0%]
Calcium
3
[12%]
Zinc
3
[9%]
Iron
117u
[3%]
Copper
11u
[0%]
Manganese
7u
[9%]
Selenium
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[49%]
Niacin
780u
[33%]
Pyridoxine
760u
[15%]
Pantothenic acid
325u
[30%]
Riboflavin
153u
[14%]
Thiamin
1u
[29%]
Cyanocobalamin
VITAMIN
SCORE
28.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

65u
 
Hydroxyproline