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spanish version
TOTAL
SCORE
woman30.3
man18.5
+info
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oat_cereals.png

Cereals ready-to-eat, frosted oat cereal with marshmallows

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
44
4
4
39

FIBRE
DRI
women17.2
man11.3
+info

Energy Energy [kcal / 100 gr.]

388
ENERGY
SCORE
women16.9
man14.9
84
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

564
[28%]
Sodium
207
[4%]
Potassium
141
[11%]
Phosphorus
71
[5%]
Calcium
28
[6%]
Magnesium
16
[53%]
Iron
8
[32%]
Zinc
141u
[4%]
Copper
35u
[46%]
Selenium
MINERAL
SCORE
20.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

53
[35%]
Ascorbic acid
23
[4%]
Choline (total)
18
[126%]
Niacin
2
[73%]
Pyridoxine
2
[136%]
Riboflavin
1
[189%]
Retinol
1
[120%]
Thiamin
587u
[147%]
Folate, DFE
570u
[1%]
Alpha-tocopherol
353u
[88%]
Folate (total)
334u
[0%]
Folic Acid
19u
[5%]
Folate, food
5u
 
Vitamin B12, added
5u
[132%]
Cyanocobalamin
4u
[14%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
54.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine