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healnut.com: Potato nutritional information
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spanish version
TOTAL
SCORE
woman9.4
man2
+info
Empty the basket Compare this food with Cookies, chocolate chip, commercially prepared, special dietary Compare this food with Dove, cooked (includes squab) Compare this food with Beef, ground, 80% lean meat / 20% fat, raw Compare this food with Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Compare this food with Dandelion greens, cooked, boiled, drained, with salt Compare this food with Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Compare this food with Meatballs, meatless Compare this food with Fish, herring eggs, Pacific, dry (Alaska Native) Compare this food with Fish, mackerel, spanish, cooked, dry heat Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
potato.png
Canned

Potatoes, canned, drained solids, no salt added

Macronutrients Macronutrients profile [gr./100 gr.]

84
2
11

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

62

ENERGY
SCORE
women2.7
man2.4
55
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

229
[5%]
Potassium
28
[2%]
Phosphorus
14
[3%]
Magnesium
5
[0%]
Calcium
5
[0%]
Sodium
1
[4%]
Iron
280u
[1%]
Zinc
120u
[2%]
Manganese
57u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
5
[3%]
Ascorbic acid
1
[7%]
Niacin
245u
[5%]
Pantothenic acid
190u
[8%]
Pyridoxine
70u
[6%]
Thiamin
50u
[0%]
Alpha-tocopherol
10u
[1%]
Riboflavin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
2u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
2.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

100u
 
Betaine
6u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine