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spanish version
TOTAL
SCORE
woman22.2
man17.8
+info
Empty the basket Compare this food with Milk, dry, nonfat, calcium reduced Compare this food with Apricots, canned, heavy syrup pack, with skin, solids and liquids Compare this food with Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Compare this food with Smoked link sausage, pork Compare this food with Sauce, tomato chili sauce, bottled, with salt Compare this food with Cheese, cottage, creamed, with fruit Compare this food with Cheese, colby Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cooked

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

Macronutrients Macronutrients profile [gr./100 gr.]

37
12
42
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

541
ENERGY
SCORE
women23.5
man20.8
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3072
 
Lysine
2884
 
Leucine
1971
 
Valine
1737
 
Isoleucine
1469
 
Phenylananine
1450
 
Threonine
824
 
Methionine
310
 
Tryptophan
PROTEIN
SCORE
women80.5
man66.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

4
[25%]
Total omega 6
110m
 
Colesterol
200m
[13%]
Total omega 3
EFA
SCORE
18.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1030
[52%]
Sodium
565
[12%]
Potassium
533
[43%]
Phosphorus
33
[7%]
Magnesium
11
[1%]
Calcium
4
[14%]
Zinc
1
[5%]
Iron
164u
[4%]
Copper
62u
[83%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
22
+ info
 

VitaminsVitamins profile [mg/100 gr.]

123
[22%]
Choline (total)
11
[79%]
Niacin
1
[23%]
Pantothenic acid
404u
[37%]
Thiamin
349u
[15%]
Pyridoxine
310u
[1%]
Alpha-tocopherol
264u
[24%]
Riboflavin
11u
[2%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
1u
[31%]
Cyanocobalamin
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
14.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
650u
 
Hydroxyproline
70u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin