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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman9
man4
+info
Empty the basket Compare this food with Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Compare this food with SILK Vanilla soy Yogurt (Family size) Compare this food with Salad dressing, italian dressing, reduced calorie Compare this food with Tofu yogurt Compare this food with Pork, cured, separable fat (from ham and arm picnic), unheated Compare this food with Mushrooms, cooked, boiled, drained, without salt Compare this food with WENDY Compare this food with Stew, mutton, corn, squash (Navajo) Compare this food with Pears, asian, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cheese.png
low fat

Cheese, cottage, lowfat, 1% milkfat, with vegetables

Macronutrients Macronutrients profile [gr./100 gr.]

11
84
3
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

67

ENERGY
SCORE
women2.9
man2.6
35
+info

lipids Main lipids profile [gr/100 gr.]

3m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

403
[20%]
Sodium
128
[10%]
Phosphorus
86
[2%]
Potassium
56
[4%]
Calcium
4
[1%]
Magnesium
290u
[1%]
Zinc
100u
[0%]
Iron
28u
[1%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
4
[3%]
Ascorbic acid
130u
[12%]
Riboflavin
100u
[1%]
Niacin
50u
[2%]
Pyridoxine
10u
[1%]
Thiamin
10u
[1%]
Retinol
10u
[0%]
Alpha-tocopherol
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
3u
[2%]
Phylloquinone
1u
[12%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

34u
 
Caroten, beta
16u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine