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healnut.com: Nutritional comparative between Cheese and Soy based
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spanish version
cheese.png
low fat

Cheese, cottage, lowfat, 1% milkfat, with vegetables

tofu.png

Tofu yogurt

TOTAL
SCORE
women9.2
man2.3
+ info
TOTAL
SCORE
women9
man4
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

11
84
3
2

4
78
2
16

FIBRE
DRI
women0.8
man0.5
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Cheese, cottage, lowfat, 1% milkfat, with vegetables
67
Tofu yogurt
94
ENERGY
SCORE
women4.1
man3.6
53
+ info
ENERGY
SCORE
women2.9
man2.6
35
+ info

lipids Main lipids profile [gr/100gr.]

3u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

403 [20%]
 
 
35
[2%]
 
 
128 [10%]
 
 
38
[3%]
 
 
56 [4%]
 
 
118
[8%]
 
 
86 [2%]
 
 
47
[1%]
 
 
4 [1%]
 
 
40
[8%]
 
 
100u [0%]
 
 
1.1
[4%]
 
 
290u [1%]
 
 
310u
[1%]
 
 
28u [1%]
 
 
75u
[2%]
 
 
5u [6%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
5.1
+ info
MINERAL
SCORE
5
+ info

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
48
[9%]
 
 
4 [3%]
 
 
3
[2%]
 
 
10u [0%]
 
 
310u
[1%]
 
 
100u [1%]
 
 
240u
[2%]
 
 
130u [12%]
 
 
20u
[2%]
 
 
10u [1%]
 
 
60u
[5%]
 
 
50u [2%]
 
 
20u
[1%]
 
 
10u [1%]
 
 
0
[0%]
 
 
10u [3%]
 
 
6u
[2%]
 
 
10u [3%]
 
 
6u
[2%]
 
 
10u [3%]
 
 
6u
[2%]
 
 
3u [2%]
 
 
4u
[3%]
 
 
0.5u [12%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.9
+ info
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

34u
 
 
 
20u
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0