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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman28.2
man14
+info
Empty the basket Compare this food with Chicken, stewing, meat only, cooked, stewed Compare this food with Cereals ready-to-eat, Honey Puffed KASHI by Kellogg Compare this food with McDONALD Compare this food with Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
19
13
52

FIBRE
DRI
women52
man34.2
+info

Energy Energy [kcal / 100 gr.]

353
ENERGY
SCORE
women15.3
man13.6
89
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

507
[41%]
Phosphorus
321
[7%]
Potassium
168
[34%]
Magnesium
38
[3%]
Calcium
36
[2%]
Sodium
5
[17%]
Iron
3
[10%]
Zinc
179u
[4%]
Copper
38u
[50%]
Selenium
MINERAL
SCORE
18.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
7
[48%]
Niacin
530u
[48%]
Thiamin
440u
[1%]
Alpha-tocopherol
400u
[0%]
Ascorbic acid
390u
[35%]
Riboflavin
110u
[5%]
Pyridoxine
46u
[12%]
Folate, DFE
46u
[12%]
Folate, food
46u
[12%]
Folate (total)
2u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
11.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

163u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
2u
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine