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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman19.1
man12.3
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corn

Popcorn, microwave, low fat and sodium

Macronutrients Macronutrients profile [gr./100 gr.]

13
3
14
10
60

FIBRE
DRI
women56.8
man37.4
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Energy Energy [kcal / 100 gr.]

429
ENERGY
SCORE
women18.7
man16.5
28
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

490
[25%]
Sodium
264
[21%]
Phosphorus
241
[5%]
Potassium
151
[30%]
Magnesium
11
[1%]
Calcium
4
[15%]
Zinc
2
[8%]
Iron
545u
[14%]
Copper
9u
[11%]
Selenium
MINERAL
SCORE
14.4
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VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
5
[10%]
Alpha-tocopherol
2
[15%]
Niacin
350u
[32%]
Thiamin
170u
[7%]
Pyridoxine
110u
[10%]
Riboflavin
17u
[4%]
Folate, DFE
17u
[4%]
Folate, food
17u
[4%]
Folate (total)
16u
[13%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.9
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Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
66u
 
Caroten, beta
43u
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine