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healnut.com: Chicken giblets nutritional information
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spanish version
TOTAL
SCORE
woman17.9
man14.3
+info
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chicken_giblets.png
Cooked

Chicken, broilers or fryers, giblets, cooked, simmered

Macronutrients Macronutrients profile [gr./100 gr.]

27
68
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

157
ENERGY
SCORE
women6.8
man6
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

937
 
Leucine
825
 
Lysine
618
 
Valine
510
 
Phenylananine
504
 
Isoleucine
449
 
Threonine
268
 
Methionine
109
 
Tryptophan
PROTEIN
SCORE
women59
man48.5
57.4
+ info

lipids Main lipids profile [gr/100 gr.]

442m
 
Colesterol
341m
[2%]
Total omega 6
9m
[1%]
Total omega 3
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

289
[23%]
Phosphorus
224
[5%]
Potassium
67
[3%]
Sodium
14
[1%]
Calcium
14
[3%]
Magnesium
7
[23%]
Iron
4
[17%]
Zinc
331u
[8%]
Copper
199u
[4%]
Manganese
60u
[79%]
Selenium
MINERAL
SCORE
16.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

178
[32%]
Choline (total)
13
[8%]
Ascorbic acid
7
[47%]
Niacin
3
[65%]
Pantothenic acid
2
[250%]
Retinol
1
[96%]
Riboflavin
460u
[1%]
Alpha-tocopherol
397u
[17%]
Pyridoxine
257u
[64%]
Folate (total)
257u
[64%]
Folate, food
257u
[64%]
Folate, DFE
143u
[13%]
Thiamin
9u
[236%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
42
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
220u
 
Tocopherol, gamma
37u
 
Luthein+zeaxanthin
19u
 
Hydroxyproline
13u
 
Caroten, beta
12u
 
Lycopene
5u
 
Caroten, alfa
5u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine