spanish version
TOTAL
SCORE
woman5.3
man1.9
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cow_milk.png
nonfat

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A

Energy Energy [kcal / 100 gr.]

51

ENERGY
SCORE
women2.2
man2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

341
 
Leucine
276
 
Lysine
233
 
Valine
211
 
Isoleucine
168
 
Phenylananine
157
 
Threonine
87
 
Methionine
49
 
Tryptophan
PROTEIN
SCORE
women7.6
man6.2
100

lipids Main lipids profile [gr/100 gr.]

1
 
Saturadas
555m
 
Monoinsaturadas
71m
 
Poliinsaturadas
8m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

162
[3%]
Potassium
128
[9%]
Calcium
100
[8%]
Phosphorus
52
[3%]
Sodium
14
[3%]
Magnesium
400u
[2%]
Zinc
50u
[0%]
Iron
8u
[0%]
Copper
2u
[3%]
Selenium
2u
[0%]
Manganese
MINERAL
SCORE
3
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
336u
[7%]
Pantothenic acid
173u
[16%]
Riboflavin
90u
[1%]
Niacin
55u
[8%]
Retinol
45u
[2%]
Pyridoxine
40u
[4%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
1u
[4%]
Ergocarciferol
0u
[10%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
4.2