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healnut.com: Chicken breast nutritional information
spanish version
TOTAL
SCORE
woman10.9
man7.3
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chicken_breast.png
chicken

Chicken breast tenders, uncooked

Macronutrients Macronutrients profile [gr./100 gr.]

15
53
16
15

FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100 gr.]

263
ENERGY
SCORE
women11.4
man10.1
21

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1019
 
Leucine
988
 
Lysine
659
 
Valine
603
 
Isoleucine
557
 
Threonine
525
 
Phenylananine
300
 
Methionine
184
 
Tryptophan
PROTEIN
SCORE
women32
man26.3
100

Carbohydrates Sugars profile [gr/100 gr.]

150m
 
Glucose
150m
 
Maltose
70m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Lactose
CH's
DRI
0.3

lipids Main lipids profile [gr/100 gr.]

41m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

451
[23%]
Sodium
214
[5%]
Potassium
211
[17%]
Phosphorus
23
[5%]
Magnesium
19
[1%]
Calcium
1
[4%]
Iron
780u
[3%]
Zinc
229u
[5%]
Manganese
205u
[5%]
Copper
25u
[33%]
Selenium
MINERAL
SCORE
9.9
 

VitaminsVitamins profile [mg/100 gr.]

96
[18%]
Choline (total)
6
[41%]
Niacin
855u
[17%]
Pantothenic acid
800u
[1%]
Ascorbic acid
211u
[19%]
Thiamin
91u
[8%]
Riboflavin
80u
[0%]
Alpha-tocopherol
41u
[2%]
Pyridoxine
15u
[12%]
Phylloquinone
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
0u
[7%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
8.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
75u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin