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healnut.com: Chicken liver nutritional information
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spanish version
TOTAL
SCORE
woman20.9
man16.5
+info
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chicken_liver.png
Cooked

Chicken, liver, all classes, cooked, simmered

Macronutrients Macronutrients profile [gr./100 gr.]

24
67
7
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

167
ENERGY
SCORE
women7.3
man6.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2128
 
Leucine
1875
 
Lysine
1405
 
Valine
1160
 
Phenylananine
1144
 
Isoleucine
1021
 
Threonine
608
 
Methionine
248
 
Tryptophan
PROTEIN
SCORE
women53.2
man43.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

563m
 
Colesterol
749m
[4%]
Total omega 6
12m
[1%]
Total omega 3
EFA
SCORE
2.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

405
[32%]
Phosphorus
263
[6%]
Potassium
76
[4%]
Sodium
25
[5%]
Magnesium
12
[39%]
Iron
11
[1%]
Calcium
4
[16%]
Zinc
496u
[12%]
Copper
359u
[7%]
Manganese
82u
[110%]
Selenium
MINERAL
SCORE
22.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

290
[53%]
Choline (total)
28
[19%]
Ascorbic acid
11
[79%]
Niacin
7
[133%]
Pantothenic acid
4
[568%]
Retinol
2
[181%]
Riboflavin
820u
[2%]
Alpha-tocopherol
755u
[31%]
Pyridoxine
578u
[145%]
Folate (total)
578u
[145%]
Folate, food
578u
[145%]
Folate, DFE
291u
[26%]
Thiamin
17u
[421%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
56.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
350u
 
Tocopherol, gamma
83u
 
Luthein+zeaxanthin
43u
 
Hydroxyproline
30u
 
Caroten, beta
21u
 
Lycopene
11u
 
Caroten, alfa
11u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine