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healnut.com: Ready to eat nutritional information
spanish version
TOTAL
SCORE
woman27.5
man14.4
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Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Macronutrients Macronutrients profile [gr./100 gr.]

8
3
25
6
11
48

FIBRE
DRI
women24
man15.8

Energy Energy [kcal / 100 gr.]

422
ENERGY
SCORE
women18.3
man16.2
92

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

298
[6%]
Potassium
287
[23%]
Phosphorus
279
[14%]
Sodium
90
[18%]
Magnesium
45
[3%]
Calcium
4
[12%]
Iron
3
[12%]
Zinc
361u
[9%]
Copper
24u
[33%]
Selenium
MINERAL
SCORE
14.3
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
10
[69%]
Niacin
1
[40%]
Pyridoxine
820u
[75%]
Riboflavin
720u
[65%]
Thiamin
550u
[1%]
Alpha-tocopherol
431u
[62%]
Retinol
313u
[78%]
Folate, DFE
192u
[48%]
Folate (total)
173u
[0%]
Folic Acid
19u
[5%]
Folate, food
3u
[72%]
Cyanocobalamin
3u
 
Vitamin B12, added
2u
[2%]
Phylloquinone
2u
[8%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
35.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

81u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine