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Food
Processed food
Cereals
Ready to eat
TOTAL
SCORE
16.3
12.6
+info
Cereals, Cream of Wheat, 2 1/2 minute cook time, dry
Macronutrients profile
[gr./100 gr.]
12
12
4
71
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
17.6
11.6
+info
Energy
[kcal / 100 gr.]
355
ENERGY
SCORE
15.4
13.7
17
+info
Essential Aminoacid profile
[mg/100 gr.]
830
565
512
407
271
240
187
77
PROTEIN
SCORE
25.2
20.7
45.8
+ info
Sugars profile [gr/100 gr.]
390m
70m
0
0
0
0
CH's
DRI
0.4
+ info
Main lipids profile
[gr/100 gr.]
592m
[3%]
37m
[2%]
EFA
SCORE
2.9
+ info
Mineral & oligoelements profile
[mg/100 gr.]
882
[59%]
398
[32%]
328
[16%]
160
[3%]
46
[9%]
32
[107%]
1
[27%]
1
[5%]
206u
[5%]
MINERAL
SCORE
28.6
+ info
Vitamins profile
[mg/100 gr.]
9
[61%]
760u
[69%]
620u
[12%]
417u
[38%]
370u
[1%]
90u
[4%]
0
[0%]
0
[0%]
VITAMIN
SCORE
23.1
+ info
Phytochemicals profile
[mg/100 gr.]
1
110u
0
0