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spanish version
TOTAL
SCORE
woman4.6
man1.8
+info
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Cooked

Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

86
11

FIBRE
DRI
women2.8
man1.8
+info

Energy Energy [kcal / 100 gr.]

56

ENERGY
SCORE
women2.4
man2.2
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

111
 
Leucine
76
 
Valine
72
 
Phenylananine
57
 
Lysine
55
 
Isoleucine
38
 
Threonine
29
 
Methionine
14
 
Tryptophan
PROTEIN
SCORE
women3.1
man2.6
77.6
+ info

Carbohydrates Sugars profile [gr/100 gr.]

70m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.1
+ info

lipids Main lipids profile [gr/100 gr.]

96m
[1%]
Total omega 6
6m
[0%]
Total omega 3
EFA
SCORE
0.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

104
[7%]
Calcium
47
[4%]
Phosphorus
34
[2%]
Sodium
23
[0%]
Potassium
7
[1%]
Magnesium
4
[14%]
Iron
220u
[1%]
Zinc
188u
[4%]
Manganese
36u
[1%]
Copper
MINERAL
SCORE
3.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

803u
[6%]
Niacin
267u
[5%]
Pantothenic acid
93u
[8%]
Thiamin
67u
[6%]
Riboflavin
40u
[0%]
Alpha-tocopherol
40u
[10%]
Folate, DFE
31u
[1%]
Pyridoxine
29u
[7%]
Folate (total)
15u
[0%]
Folic Acid
14u
[4%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Phylloquinone
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

150u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Hydroxyproline