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healnut.com: Shoulder nutritional information
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spanish version
TOTAL
SCORE
woman15.6
man11
+info
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pork_arm_picnic.png
separable lean and fat

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

26
56
17

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

263
ENERGY
SCORE
women11.4
man10.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2396
 
Lysine
2201
 
Leucine
1350
 
Valine
1271
 
Isoleucine
1160
 
Threonine
1086
 
Phenylananine
712
 
Methionine
272
 
Tryptophan
PROTEIN
SCORE
women56.2
man46.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

2
[10%]
Total omega 6
97m
 
Colesterol
76m
[5%]
Total omega 3
EFA
SCORE
7.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

370
[8%]
Potassium
227
[18%]
Phosphorus
151
[8%]
Sodium
27
[2%]
Calcium
20
[4%]
Magnesium
5
[18%]
Zinc
2
[6%]
Iron
192u
[5%]
Copper
42u
[56%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
12.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

106
[19%]
Choline (total)
4
[26%]
Niacin
1
[27%]
Pantothenic acid
463u
[19%]
Pyridoxine
406u
[37%]
Thiamin
357u
[32%]
Riboflavin
120u
[0%]
Alpha-tocopherol
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[25%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
11.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
66u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin