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healnut.com: Shoulder nutritional information
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spanish version
TOTAL
SCORE
woman13.7
man10.3
+info
Empty the basket Compare this food with SILK Hazelnut Creamer Compare this food with Nuts, macadamia nuts, dry roasted, with salt added Compare this food with Beef, variety meats and by-products, brain, cooked, pan-fried Compare this food with Fish, halibut, raw, with skin (Alaska Native) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_arm_picnic.png
separable lean and fat

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

27
69
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

155
ENERGY
SCORE
women6.7
man6
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2443
 
Lysine
2261
 
Leucine
1390
 
Valine
1301
 
Isoleucine
1208
 
Threonine
1141
 
Phenylananine
753
 
Methionine
327
 
Tryptophan
PROTEIN
SCORE
women59.7
man49.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

530m
[3%]
Total omega 6
82m
 
Colesterol
14m
[1%]
Total omega 3
EFA
SCORE
2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

415
[9%]
Potassium
254
[20%]
Phosphorus
53
[3%]
Sodium
27
[5%]
Magnesium
8
[1%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
99u
[2%]
Copper
27u
[36%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

112
[20%]
Choline (total)
6
[45%]
Niacin
1
[20%]
Pantothenic acid
733u
[67%]
Thiamin
594u
[25%]
Pyridoxine
465u
[42%]
Riboflavin
100u
[0%]
Alpha-tocopherol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[19%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
15.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
96u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin