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spanish version
TOTAL
SCORE
woman11.9
man7.8
+info
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not available
USDA commodity

USDA Commodity, beef, canned

Macronutrients Macronutrients profile [gr./100 gr.]

21
61
18

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

246
ENERGY
SCORE
women10.7
man9.5
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1720
 
Lysine
1677
 
Leucine
1028
 
Valine
909
 
Isoleucine
857
 
Threonine
848
 
Phenylananine
495
 
Methionine
234
 
Tryptophan
PROTEIN
SCORE
women44.6
man36.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

77m
 
Colesterol
25m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

227
[5%]
Potassium
187
[9%]
Sodium
140
[11%]
Phosphorus
16
[3%]
Magnesium
10
[1%]
Calcium
5
[19%]
Zinc
2
[7%]
Iron
37u
[1%]
Manganese
30u
[1%]
Copper
9u
[12%]
Selenium
MINERAL
SCORE
7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

64
[12%]
Choline (total)
4
[31%]
Niacin
2
[4%]
Alpha-tocopherol
168u
[15%]
Riboflavin
168u
[7%]
Pyridoxine
125u
[3%]
Pantothenic acid
24u
[2%]
Thiamin
10u
[8%]
Phylloquinone
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
2u
[42%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
8.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
245u
 
Hydroxyproline
20u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin