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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman10.4
man7.9
+info
Empty the basket Compare this food with Dessert topping, semi solid, frozen Compare this food with Milk, filled, fluid, with lauric acid oil Compare this food with Sour cream, imitation, cultured Compare this food with Chicken, broilers or fryers, giblets, cooked, fried Compare this food with Oil, vegetable, cottonseed, salad or cooking Compare this food with Chicken, broilers or fryers, giblets, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, Corn CHEX Compare this food with Babyfood, fruit, applesauce, junior Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Compare this food with Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Compare this food with Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Compare this food with Chicken, broilers or fryers, giblets, cooked, simmered Compare this food with Basil, fresh Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken_meat.png
meat only

Chicken, broilers or fryers, breast, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
76
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

114
ENERGY
SCORE
women5
man4.4
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2042
 
Lysine
1757
 
Leucine
1099
 
Valine
1042
 
Isoleucine
952
 
Threonine
857
 
Phenylananine
552
 
Methionine
267
 
Tryptophan
PROTEIN
SCORE
women46.2
man37.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

314m
[2%]
Total omega 6
64m
 
Colesterol
21m
[1%]
Total omega 3
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

370
[8%]
Potassium
210
[17%]
Phosphorus
116
[6%]
Sodium
26
[5%]
Magnesium
5
[0%]
Calcium
580u
[2%]
Zinc
370u
[1%]
Iron
32u
[43%]
Selenium
27u
[1%]
Copper
15u
[0%]
Manganese
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

73
[13%]
Choline (total)
10
[75%]
Niacin
1
[29%]
Pantothenic acid
1
[1%]
Ascorbic acid
749u
[31%]
Pyridoxine
190u
[0%]
Alpha-tocopherol
100u
[9%]
Riboflavin
64u
[6%]
Thiamin
9u
[1%]
Retinol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[5%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
80u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin