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healnut.com: Cow milk nutritional information
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spanish version
TOTAL
SCORE
woman5.5
man2.1
+info
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cow_milk.png
added vitamin A

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A

Macronutrients Macronutrients profile [gr./100 gr.]

4
89
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

48

ENERGY
SCORE
women2.1
man1.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

385
 
Leucine
312
 
Lysine
263
 
Valine
238
 
Isoleucine
190
 
Phenylananine
177
 
Threonine
99
 
Methionine
55
 
Tryptophan
PROTEIN
SCORE
women8.5
man7
100
+ info

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

180
[4%]
Potassium
142
[9%]
Calcium
111
[9%]
Phosphorus
58
[3%]
Sodium
16
[3%]
Magnesium
450u
[2%]
Zinc
60u
[0%]
Iron
10u
[0%]
Copper
3u
[3%]
Selenium
2u
[0%]
Manganese
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
373u
[7%]
Pantothenic acid
192u
[17%]
Riboflavin
100u
[1%]
Niacin
61u
[9%]
Retinol
50u
[2%]
Pyridoxine
45u
[4%]
Thiamin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
1u
[4%]
Ergocarciferol
0u
[11%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
4.7
+ info