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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman13.3
man10.3
+info
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chicken_meat.png
meat only

Chicken, broilers or fryers, breast, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

31
65
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

165
ENERGY
SCORE
women7.2
man6.3
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2635
 
Lysine
2328
 
Leucine
1638
 
Isoleucine
1539
 
Valine
1310
 
Threonine
1231
 
Phenylananine
859
 
Methionine
362
 
Tryptophan
PROTEIN
SCORE
women67.4
man55.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

256
[5%]
Potassium
228
[18%]
Phosphorus
74
[4%]
Sodium
29
[6%]
Magnesium
15
[1%]
Calcium
1
[3%]
Iron
1
[4%]
Zinc
49u
[1%]
Copper
28u
[37%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

85
[16%]
Choline (total)
14
[98%]
Niacin
1
[19%]
Pantothenic acid
600u
[25%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
114u
[10%]
Riboflavin
70u
[6%]
Thiamin
6u
[1%]
Retinol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine