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healnut.com: Cakes nutritional information
spanish version
TOTAL
SCORE
woman18.4
man10
Empty the basket Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Compare this food with Beef, variety meats and by-products, spleen, cooked, braised Compare this food with Sweeteners, tabletop, fructose, liquid Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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chocolate

Pie Crust, Cookie-type, Chocolate, Ready Crust

Macronutrients Macronutrients profile [gr./100 gr.]

6
5
26
3
22
38

FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100 gr.]

484
ENERGY
SCORE
women21
man18.6
58

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

382
 
Leucine
316
 
Valine
277
 
Phenylananine
245
 
Lysine
225
 
Isoleucine
205
 
Threonine
80
 
Tryptophan
73
 
Methionine
PROTEIN
SCORE
women13.2
man10.9
79

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

503
[25%]
Sodium
187
[4%]
Potassium
120
[10%]
Phosphorus
40
[8%]
Magnesium
32
[2%]
Calcium
4
[14%]
Iron
2
[8%]
Zinc
2
[37%]
Manganese
770u
[19%]
Copper
3u
[3%]
Selenium
MINERAL
SCORE
13.1
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
3
[22%]
Niacin
2
[4%]
Alpha-tocopherol
336u
[31%]
Thiamin
265u
[24%]
Riboflavin
168u
[3%]
Pantothenic acid
108u
[27%]
Folate, DFE
72u
[18%]
Folate (total)
50u
[0%]
Folic Acid
43u
[2%]
Pyridoxine
22u
[6%]
Folate, food
18u
[15%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

21
 
Betaine
15
 
Caffeine
100u
 
Theobromine
12u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta