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healnut.com: Amaranth nutritional information
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spanish version
TOTAL
SCORE
woman7
man3.3
+info
Empty the basket Compare this food with Rye flour, dark Compare this food with Arrowroot, raw Compare this food with Yardlong beans, mature seeds, raw Compare this food with Oil, vegetable, sunflower, linoleic, (hydrogenated) Compare this food with Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Compare this food with Squash, Indian, cooked, boiled (Navajo) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
amaranth.png
Cooked

Amaranth grain, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

4
75
2
2
17

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

102
ENERGY
SCORE
women4.4
man3.9
25
+info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

148
[12%]
Phosphorus
135
[3%]
Potassium
65
[13%]
Magnesium
47
[3%]
Calcium
6
[0%]
Sodium
2
[7%]
Iron
860u
[3%]
Zinc
854u
[17%]
Manganese
149u
[4%]
Copper
6u
[7%]
Selenium
MINERAL
SCORE
7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

235u
[2%]
Niacin
190u
[0%]
Alpha-tocopherol
113u
[5%]
Pyridoxine
22u
[2%]
Riboflavin
22u
[6%]
Folate (total)
22u
[6%]
Folate, food
15u
[1%]
Thiamin
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

380u
 
Tocopherol, beta
240u
 
Tocopherol, delta
50u
 
Tocopherol, gamma