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healnut.com: Chicken nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man10.4
+info
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chicken_fast_food.png
meat only

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed

Macronutrients Macronutrients profile [gr./100 gr.]

23
66
9
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

176
ENERGY
SCORE
women7.7
man6.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1374
 
Leucine
978
 
Lysine
862
 
Phenylananine
821
 
Valine
744
 
Threonine
662
 
Isoleucine
326
 
Methionine
172
 
Tryptophan
PROTEIN
SCORE
women49
man40.3
85.1
+ info

lipids Main lipids profile [gr/100 gr.]

2
[11%]
Total omega 6
118m
 
Colesterol
95m
[6%]
Total omega 3
EFA
SCORE
8.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

541
[27%]
Sodium
263
[6%]
Potassium
216
[17%]
Phosphorus
21
[4%]
Magnesium
20
[1%]
Calcium
2
[7%]
Zinc
1
[3%]
Iron
84u
[2%]
Copper
52u
[1%]
Manganese
27u
[36%]
Selenium
MINERAL
SCORE
10.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
1
[27%]
Pantothenic acid
286u
[12%]
Pyridoxine
243u
[22%]
Riboflavin
55u
[5%]
Thiamin
14u
[2%]
Retinol
1u
[13%]
Cyanocobalamin
VITAMIN
SCORE
16.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

610u
 
Hydroxyproline