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healnut.com: Chicken nutritional information
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spanish version
TOTAL
SCORE
woman15.4
man12.4
+info
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chicken_fast_food.png
meat and skin

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

Macronutrients Macronutrients profile [gr./100 gr.]

17
48
22
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

309
ENERGY
SCORE
women13.4
man11.9
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1047
 
Leucine
745
 
Lysine
657
 
Phenylananine
626
 
Valine
567
 
Threonine
504
 
Isoleucine
249
 
Methionine
131
 
Tryptophan
PROTEIN
SCORE
women37.3
man30.7
85.1
+ info

lipids Main lipids profile [gr/100 gr.]

7
[42%]
Total omega 6
353m
[22%]
Total omega 3
91m
 
Colesterol
EFA
SCORE
32.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

682
[34%]
Sodium
225
[5%]
Potassium
189
[15%]
Phosphorus
30
[2%]
Calcium
20
[4%]
Magnesium
1
[5%]
Zinc
830u
[3%]
Iron
509u
[13%]
Copper
170u
[3%]
Manganese
21u
[27%]
Selenium
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[32%]
Niacin
1
[22%]
Pantothenic acid
215u
[9%]
Pyridoxine
166u
[15%]
Riboflavin
37u
[3%]
Thiamin
23u
[3%]
Retinol
1u
[11%]
Cyanocobalamin
VITAMIN
SCORE
13.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

452u
 
Hydroxyproline