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healnut.com: Chicken nutritional information
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spanish version
TOTAL
SCORE
woman16.4
man11.7
+info
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chicken_fast_food.png
meat only

Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed

Macronutrients Macronutrients profile [gr./100 gr.]

28
55
11
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

228
ENERGY
SCORE
women9.9
man8.8
25
+info

lipids Main lipids profile [gr/100 gr.]

3
[16%]
Total omega 6
133m
 
Colesterol
138m
[9%]
Total omega 3
EFA
SCORE
12.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

651
[33%]
Sodium
270
[6%]
Potassium
202
[16%]
Phosphorus
29
[2%]
Calcium
24
[5%]
Magnesium
2
[7%]
Zinc
890u
[3%]
Iron
76u
[2%]
Manganese
58u
[1%]
Copper
34u
[45%]
Selenium
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

79
[14%]
Choline (total)
8
[58%]
Niacin
1
[26%]
Pantothenic acid
454u
[19%]
Pyridoxine
330u
[1%]
Alpha-tocopherol
184u
[17%]
Riboflavin
64u
[6%]
Thiamin
13u
[2%]
Retinol
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
8u
[2%]
Folate, DFE
1u
[12%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine