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healnut.com: Entrees nutritional information
spanish version
TOTAL
SCORE
woman16.7
man6.4
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entrees.png
egg

Egg rolls, vegetable, refrigerated, heated

Macronutrients Macronutrients profile [gr./100 gr.]

7
54
7
3
5
25

FIBRE
DRI
women11.2
man7.4

Energy Energy [kcal / 100 gr.]

196
ENERGY
SCORE
women8.5
man7.5
75

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

420
 
Leucine
290
 
Phenylananine
240
 
Valine
210
 
Isoleucine
190
 
Lysine
190
 
Threonine
100
 
Methionine
90
 
Tryptophan
PROTEIN
SCORE
women14.4
man11.8
56.3

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
2
 
Maltose
1
 
Glucose
1
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
5.3

lipids Main lipids profile [gr/100 gr.]

4m
[0%]
Total omega 3
1m
[0%]
Total omega 6
0
 
Colesterol
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

561
[28%]
Sodium
250
[5%]
Potassium
83
[7%]
Phosphorus
46
[3%]
Calcium
26
[5%]
Magnesium
2
[7%]
Iron
550u
[2%]
Zinc
495u
[10%]
Manganese
110u
[3%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
8.7
 

VitaminsVitamins profile [mg/100 gr.]

14
[9%]
Ascorbic acid
13
[2%]
Choline (total)
2
[14%]
Niacin
540u
[1%]
Alpha-tocopherol
410u
[8%]
Pantothenic acid
250u
[23%]
Thiamin
150u
[14%]
Riboflavin
144u
[6%]
Pyridoxine
108u
[27%]
Folate, DFE
74u
[19%]
Folate (total)
48u
[0%]
Folic Acid
42u
[35%]
Phylloquinone
26u
[7%]
Folate, food
0u
[3%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
10.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Tocopherol, gamma
2
 
Caroten, beta
2
 
Tocopherol, beta
703u
 
Caroten, alfa
400u
 
Tocopherol, delta
204u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta