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healnut.com: Raspberry nutritional information
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spanish version
TOTAL
SCORE
woman15.7
man4.6
+info
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raspberry.png
wild

Raspberries, wild (Northern Plains Indians)

Macronutrients Macronutrients profile [gr./100 gr.]

84
6
8

FIBRE
DRI
women30
man19.7
+info

Energy Energy [kcal / 100 gr.]

62

ENERGY
SCORE
women2.7
man2.4
78
+info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Fructose
2
 
Glucose
70m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
4.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

175
[4%]
Potassium
41
[3%]
Phosphorus
36
[2%]
Calcium
26
[5%]
Magnesium
4
[0%]
Sodium
640u
[2%]
Iron
470u
[2%]
Zinc
368u
[7%]
Manganese
97u
[2%]
Copper
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[18%]
Ascorbic acid
10
[2%]
Choline (total)
1
[7%]
Niacin
570u
[1%]
Alpha-tocopherol
300u
[6%]
Pantothenic acid
104u
[4%]
Pyridoxine
80u
[7%]
Riboflavin
18u
[2%]
Thiamin
7u
[6%]
Phylloquinone
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
VITAMIN
SCORE
5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Tocopherol, delta
2
 
Tocopherol, gamma
500u
 
Betaine
130u
 
Luthein+zeaxanthin
40u
 
Tocopherol, beta
31u
 
Cryptoxanthin, beta
13u
 
Caroten, beta
2u
 
Caroten, alfa
0
 
Lycopene