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spanish version
TOTAL
SCORE
woman7.3
man5.8
+info
Empty the basket Compare this food with Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Compare this food with Puddings, chocolate flavor, low calorie, instant, dry mix Compare this food with Potatoes, mashed, home-prepared, whole milk added Compare this food with Oil, cooking and salad, ENOVA, 80% diglycerides Compare this food with USDA Commodity, Chicken, canned, meat only, with broth Compare this food with Peppers, pasilla, dried Compare this food with Squash, winter, butternut, raw Compare this food with Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Stinging Nettles, blanched (Northern Plains Indians)

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
7
2

FIBRE
DRI
women27.6
man18.2
+info

Energy Energy [kcal / 100 gr.]

42

ENERGY
SCORE
women1.8
man1.6
1
+info

Carbohydrates Sugars profile [gr/100 gr.]

100m
 
Sucrose
70m
 
Glucose
70m
 
Fructose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

481
[32%]
Calcium
334
[7%]
Potassium
71
[6%]
Phosphorus
57
[11%]
Magnesium
4
[0%]
Sodium
2
[5%]
Iron
779u
[16%]
Manganese
340u
[1%]
Zinc
76u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
499u
[416%]
Phylloquinone
388u
[3%]
Niacin
160u
[15%]
Riboflavin
103u
[4%]
Pyridoxine
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
8u
[1%]
Thiamin
0
[0%]
Folic Acid
VITAMIN
SCORE
13.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

21
 
Betaine
4
 
Luthein+zeaxanthin
1
 
Caroten, beta
114u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta