spanish version
TOTAL
SCORE
woman21.3
man20.6
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pine_nuts.png
roasted

Pinon Nuts, roasted (Navajo)

Macronutrients Macronutrients profile [gr./100 gr.]

7
5
43
34
10

FIBRE
DRI
women173.6
man114.2

Energy Energy [kcal / 100 gr.]

541
ENERGY
SCORE
women23.5
man20.8
0

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
300m
 
Fructose
150m
 
Glucose
0
 
Maltose
0
 
Lactose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

16
 
Monoinsaturadas
14
 
Poliinsaturadas
3
 
Saturadas
70m
[4%]
Total omega 3
80m
[0%]
Total omega 6
EFA
SCORE
2.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

458
[10%]
Potassium
345
[28%]
Phosphorus
310
[16%]
Sodium
152
[30%]
Magnesium
18
[1%]
Calcium
4
[12%]
Iron
3
[12%]
Zinc
2
[35%]
Manganese
654u
[16%]
Copper
MINERAL
SCORE
17.7
 

VitaminsVitamins profile [mg/100 gr.]

11
[23%]
Alpha-tocopherol
2
[12%]
Niacin
791u
[16%]
Pantothenic acid
222u
[20%]
Riboflavin
212u
[19%]
Thiamin
116u
[5%]
Pyridoxine
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Tocopherol, gamma
0
 
Tocopherol, delta