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healnut.com: Sticks nutritional information
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spanish version
TOTAL
SCORE
woman16.5
man12.2
+info
Empty the basket Compare this food with Margarine-like spread, SMART BALANCE Regular Buttery Spread Compare this food with Cream, fluid, heavy whipping Compare this food with Cereals, farina, enriched, cooked with water, without salt Compare this food with Cheese, monterey Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sticks.png
cheese

APPLEBEE'S, mozzarella sticks

Macronutrients Macronutrients profile [gr./100 gr.]

15
39
3
2
18
23

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

320
ENERGY
SCORE
women13.9
man12.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1409
 
Leucine
1017
 
Lysine
911
 
Valine
842
 
Phenylananine
717
 
Isoleucine
575
 
Threonine
335
 
Methionine
200
 
Tryptophan
PROTEIN
SCORE
women32.6
man26.8
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

800m
 
Maltose
690m
 
Glucose
520m
 
Lactose
360m
 
Sucrose
210m
 
Galactose
170m
 
Fructose
CH's
DRI
2.1
+ info

lipids Main lipids profile [gr/100 gr.]

4
[24%]
Total omega 6
504m
[32%]
Total omega 3
31m
 
Colesterol
EFA
SCORE
27.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

793
[40%]
Sodium
328
[22%]
Calcium
303
[24%]
Phosphorus
101
[2%]
Potassium
20
[4%]
Magnesium
2
[8%]
Zinc
490u
[2%]
Iron
212u
[4%]
Manganese
66u
[2%]
Copper
17u
[22%]
Selenium
MINERAL
SCORE
13
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[2%]
Alpha-tocopherol
627u
[4%]
Niacin
187u
[17%]
Riboflavin
60u
[5%]
Thiamin
38u
[2%]
Pyridoxine
22u
[19%]
Phylloquinone
1u
[24%]
Cyanocobalamin
VITAMIN
SCORE
10.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Tocopherol, gamma
2
 
Tocopherol, delta
90u
 
Tocopherol, beta