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spanish version
TOTAL
SCORE
woman16.5
man12.5
+info
Empty the basket Compare this food with Margarine-like spread, SMART BALANCE Regular Buttery Spread Compare this food with Cream, fluid, heavy whipping Compare this food with Cereals, farina, enriched, cooked with water, without salt Compare this food with Cheese, monterey Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sticks.png
fried

Restaurant, family style, fried mozzarella sticks

Macronutrients Macronutrients profile [gr./100 gr.]

15
38
2
2
19
24

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

329
ENERGY
SCORE
women14.3
man12.7
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1403
 
Leucine
1132
 
Valine
992
 
Lysine
800
 
Phenylananine
721
 
Isoleucine
546
 
Threonine
332
 
Methionine
205
 
Tryptophan
PROTEIN
SCORE
women32.4
man26.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

850m
 
Maltose
450m
 
Glucose
300m
 
Galactose
260m
 
Lactose
220m
 
Sucrose
130m
 
Fructose
CH's
DRI
1.7
+ info

lipids Main lipids profile [gr/100 gr.]

4
[26%]
Total omega 6
559m
[35%]
Total omega 3
33m
 
Colesterol
EFA
SCORE
30.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

794
[40%]
Sodium
348
[23%]
Calcium
322
[26%]
Phosphorus
115
[2%]
Potassium
22
[4%]
Magnesium
2
[8%]
Zinc
660u
[2%]
Iron
264u
[5%]
Manganese
74u
[2%]
Copper
13u
[18%]
Selenium
MINERAL
SCORE
13.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[2%]
Alpha-tocopherol
817u
[6%]
Niacin
400u
[8%]
Pantothenic acid
183u
[17%]
Riboflavin
89u
[13%]
Retinol
81u
[7%]
Thiamin
59u
[2%]
Pyridoxine
23u
[19%]
Phylloquinone
1u
[23%]
Cyanocobalamin
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Tocopherol, gamma
2
 
Tocopherol, delta
90u
 
Tocopherol, beta