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spanish version
TOTAL
SCORE
woman15.8
man3.2
+info
Empty the basket Compare this food with Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Compare this food with Fish, whitefish, mixed species, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
milk.png
low fat

Milk, buttermilk, fluid, cultured, lowfat

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

40

ENERGY
SCORE
women1.7
man1.5
100
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

329
 
Leucine
277
 
Lysine
243
 
Valine
204
 
Isoleucine
174
 
Phenylananine
158
 
Threonine
81
 
Methionine
36
 
Tryptophan
PROTEIN
SCORE
women7.2
man5.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

151
[3%]
Potassium
116
[8%]
Calcium
105
[5%]
Sodium
89
[7%]
Phosphorus
11
[2%]
Magnesium
4
[100%]
Fluoride
420u
[2%]
Zinc
50u
[0%]
Iron
11u
[0%]
Copper
2u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
1
[1%]
Ascorbic acid
275u
[6%]
Pantothenic acid
154u
[14%]
Riboflavin
58u
[0%]
Niacin
50u
[0%]
Alpha-tocopherol
34u
[1%]
Pyridoxine
34u
[3%]
Thiamin
13u
[2%]
Retinol
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
0u
[6%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
2.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

30u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
20u
 
Tocopherol, delta
1u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine