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healnut.com: Chicken giblets nutritional information
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spanish version
TOTAL
SCORE
woman17
man12.9
+info
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chicken_giblets.png

Chicken, roasting, giblets, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
75
5
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

127
ENERGY
SCORE
women5.5
man4.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1424
 
Leucine
1318
 
Lysine
943
 
Valine
903
 
Isoleucine
825
 
Threonine
810
 
Phenylananine
457
 
Methionine
200
 
Tryptophan
PROTEIN
SCORE
women39.4
man32.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

236m
 
Colesterol
30m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

227
[5%]
Potassium
184
[15%]
Phosphorus
77
[4%]
Sodium
17
[3%]
Magnesium
10
[1%]
Calcium
5
[18%]
Iron
3
[14%]
Zinc
218u
[5%]
Copper
130u
[3%]
Manganese
54u
[72%]
Selenium
MINERAL
SCORE
13.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[9%]
Ascorbic acid
6
[44%]
Niacin
3
[411%]
Retinol
3
[54%]
Pantothenic acid
818u
[74%]
Riboflavin
360u
[15%]
Pyridoxine
276u
[69%]
Folate, DFE
276u
[69%]
Folate, food
276u
[69%]
Folate (total)
80u
[7%]
Thiamin
9u
[235%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
50.9
+ info